The Power of the Heart to Transform Stress What is stress? Stress is a term used to describe the wear and tear the body experiences in reaction to everyday tensions and pressures. Change, illness, injury or career and lifestyle changes are common causes of stress. It’s how we respond, however, to the emotional pressure and […]

This is a perfect season to open our hearts and pay attention to what is happening all around us. I love to hear stories of random acts of love and compassion. I heard of a kind angel who was paying off the lay-away for toys in several stores around the country. This angel gave a […]

I am delighted to offer a special this month 25% off off a Back Chakra activation.  Check out this new work and keep reading to pick up this discount below. The room sizzled with powerful  energy and I knew exactly who the instructor was going to be.   She had a presence that was grounded […]

There is nothing better than a slice of time and a well stocked bookcase. Today it was Richard Carlson’s ‘ Slowing Down to the Speed of Life’   It was published in 1990.  My favorite thing to do is to set an intention that the book will open to the pages that I need to see. […]

How do you Define Ego? An individual’s conditioning, beliefs and coping strategies stored and processed within and by the individual’s brain, also referred to as the person’s lower mind. How do you define Soul? An energetic body that emanates from the spirit or center line (Source) in the high heart area (between heart and throat) […]

Heart Rate Variability Biofeedback (HRV) What is Heart Rate Variability and Why is it important? Heart rhythms have been of interest to scientists and poets alike throughout time. Prior to the early 70’s, researchers believed that the brain was the control center for all organs in the body. Then some new research began to show […]

Nautilus offers a variety of Sound Healing Therapies. Heartmath, a biofeedback technique that harness the heart’s power to create a harmonic resonance to heal, balance and transform.   Tuning forks to help the body create a frequency that resonate with wellness.  This can help you detoxify, release suck patterns that can impede health. Integrated Listening […]

Neuromuscular Re-Education has no universally accepted definition, it generally refers to  treatment techniques or exercises performed by an individual with the purpose of improving the level of communication between the body and the brain. This way of learning helps the body to remember healthy movement patterns and proper body mechanics. Our bodies are natural healers […]

FasciaA specialized system of the body that has an appearance similar to a spider’s web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the […]