If you change the habitual patterns of your mind, you can change their resulting attitudes and emotions and find inner peace and happiness
-His Holiness the Dalai Lama
One of the biggest roadblocks to Health and Wellness is convenience, time and finances. Deductibles are at an all- time high and many people are not able to get the care they need. Most Physical Therapy is fast paced with no time to address the body, mind and emotional needs that a client may have. We have designed shared group visits that allow you to get specialized care in a small group setting.
Shared group visits are becoming a way to create affordable health care while creating community, shared experiences and powerful learning opportunities.
Anna McConville and Prospect Park Healing Arts presents shared visits on topics to enrich your life and help you navigate your well being with an informed mind.
Explore topics such as:
Resilient Self Care: Experience and design your own wellness routine to decrease Headaches, Pain, Fatigue and Stress. Personalized and fun.
Energetic Boundaries: Stay flexible and protected from the inside out.
Core Connections: How to create strength, decrease pain and improve energy while healing from auto-immune and Lyme Disease.
The Neuro-science of Pain: Research has shown that the more you know about pain- the less pain you experience.
*Healing with Heart : This is a 3- part group Visit to teach the basic concepts of Heartmath and experience how it feels to energize your healing, de-stress your life and find peace in your daily life. Biofeedback equipment is provided. ( $150 for series)
We have a desire to provide wellness education that is affordable. All sessions are small in order to provide personalized care. Each Shared Visits are $40.00 and with a special packages- you can improve your health at even greater discounts. After you sign up, we will contact you before class to assess medical considerations and health status.
CURRENT SHARED GROUP VISITS
PRICING LIST
Physical Therapy*Intuitive Energy Work* Neuro-cognitive Health Coaching Private Sessions (50min):
Single Session: $130
Package of 5 sessions: $575 (Savings of $75)
Package of 10 sessions: $1100 (Savings of $180)
CURRENT SHARED GROUP VISITS (60 min):
1 class: $40 per class
4+ classes / month : $35 per class
*Heartmath- Healing with Heart is a 3 visit bundle for $150. It includes Heartmath equipment and special discounts for purchases.
Multi-session package discounts are available and encouraged. Shared Group Visits are offered as a way to create affordability and enjoy the benefits of a group learning experience. I recommend a variety of topics and one-on one sessions to achieve vibrant health.
Core Connections
Discover experiential tools that enable you to create strength, decrease pain and improve energy while healing from auto-immune and Lyme Disease
These practical tools help you to release your pain and move with ease. Use Foam Rollers, Therapy Balls and special Breathing exercises. These methods combine core muscle education, Myofascial Release (MFR) and Calming Breath Work that you can learn to do at home.
MFR helps eliminate tightness and restrictions in your muscles and restore normal function.
Calming Breath work helps to balance the nervous system and decrease pain.
Additional benefits:
Learn about core activation and breath work to release pain
- Learn proper use of foam roller and muscle release balls
- Get personalized attention with a small class size
- Decrease pain and stress
- Improve balance and flexibility
Class size limited to 4-6
Equipment provided
Stay flexible and protected from the inside out. Learn healthy boundaries for your personal space, healing space and to create ease while navigating the multi-diomensional world around you. Create strong and healthy emotional, mental, spiritual and physical boundaries.
Each shared visit will reflect the group concerns and what is pertinent for each group as a whole. Each week will encompass many topics: Nutrition, Energy Vampires, Sleep, Time Management and more.
Healing with Heart
This is a 3 class series of 90 minutes each. You will be able to use HeartMath equipment- such as Inner Balance and EmWave that will guide your biofeedback and training experience. These devices may be purchased at a discount in the class, but are not required as you transform the healing power of your heart.
Discover the newest technology about the heart-brain connection and experience the technology that allows you to see feel and impact your own personal energetic field and learn how to use that knowledge and skill for personal and global healing.
The Heart math Institute has it been researching the heart brain connection for more than 25 years. New research suggests that the heart is an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships and achieving greater fulfillment. Experience techniques the will help you to find your own personal coherence that will allow you to experience how it feels and see in real time the intuitive and powerful energy of the heart.
Call or email anna@replenishrestore.com now to reserve your space! 612-724-8274
Returning Clients: Schedule online: https://replenishwellbeing.as.me/
If you have questions or concerns please contact me at 612-724-8274
If you are a new client or registering for a class, please fill out this form and I will connect with you to set up an appointment and send you new patient forms. Thanks!