If you change the habitual patterns of your mind, you can change their resulting attitudes and emotions and find inner peace and happiness
-His Holiness the Dalai Lama
One of the biggest roadblocks to Health and Wellness is convenience, time and finances. Deductibles are at an all- time high and many people are not able to get the care they need. Most Physical Therapy is fast paced with no time to address the body, mind and emotional needs that a client may have. We have designed classes that allow you to get specialized care in a small group setting. We have a desire to provide wellness education that is available to anyone who needs it. All classes are small in order to provide personalized care. Each class is $40.00 and with a special packages- you can improve your health at even greater discounts. After you sign up, we will contact you before class to asses medical considerations and health status. Special pricing available for people with financial needs. Scroll to the bottom of the page to schedule your class.
CURRENT CLASSES OFFERED
Coping with Stress Seminar
Includes an overview of stress, current stress research, research-based stress management techniques and tools. Attendees will discover what triggers their stress and how it is depleting their energy and performance. They will learn and practice stress-relieving techniques they can put to work immediately.
Workplace Stress Lunch and Learn Series
6 one-hour presentations offer solutions for transforming your life to a healthier, less stressful and more joyful state of wellbeing.
Learn about:
- Healthy Boundaries
- Sleep Bliss
Transforming Stress Workshop (12 hours)
In-depth look at the effects of personal and workplace stress with practical, proven techniques and tools for relieving stress, improving relationships and well-being. This is a highly interactive experience.
Letting go of Stress
Experience the tools needed to quiet your thoughts, and create space for clarity, vitality and peace of mind. Create your own relaxation survival kit with mindfulness tools, guided mediation and powerful breathing techniques
Boosting your Immune System: Good Sleep, Good Eating and Relaxation
Discover how you can create health and resilience in any season. You have an inner pharmacy that you can use any time- it’s FREE. See how easy it is to take charge of your health and access your powerful healing tools.
If you are a new client or registering for a class, please fill out this form and I will connect with you to set up an appointment and send you new patient forms. Thanks!