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Harvard Study Proves that Meditation Rebuilds Brain’s Gray matter in 8 Weeks.

December 22, 2015 By Anna Leave a Comment

Harvard MRI Study Proves Meditation Literally Rebuilds Brain’s Gray Matter In 8 Weeks

A study conducted by a Harvard affiliated team out of Massachusetts General Hospital (MGH) came across surprising conclusions regarding the tangible effects of meditation on human brain structure. An 8 week program of mindfulness meditation produced MRI scans for the first time showing clear evidence that meditation produces “massive changes” in brain gray matter.

Study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program (as well as a Harvard Medical School instructor in psychology) stated that meditation practitioners aren’t just feeling better. They are literally undergoing changes in brain structure that create the associated sustained boosts in positive and relaxed feelings.

brain energy purcashed pic 

Fellow MGH researcher Sue McGreevey notes that previous studies by Lazar’s group found structural differences in the brains of meditation practitioners compared to those with no prior experience most notably in the thickening of the cerebral cortex; the area responsible for attention and emotional integration. These prior studies, however could not narrow down the structural differences to meditation specifically until now.

This most recent study found that an average of 27 minutes of a daily practice of mindfulness exercises stimulated a significant boost in gray matter density, specifically in the hippocampus; the area of the brain in which self-awareness, compassion, and introspection are associated. Furthermore, this boost of gray matter density in the hippocampus was also directly correlational to a decreased gray matter density in the amygdala; an area of the brain known to be instrumental in regulating anxiety and stress responses. In stark contrast, the control group did not have any changes occur in either region of the brain thus ruling out merely the passage of time as a factor of influence regarding the drastic change in gray matter density fluctuations.

MGH fellow out of Glessen University in Germany, Britta Hölzel, states that neuroscientists are finding far more plasitidity in brain structure than anticipated and that most importantly we are now aware from a scientific point of view that we can play a very active role in altering our brain structure to improve our overall well-being and quality of life.

Replenish Wellbeing offers a unique way to include the benefits of mediation in your life with The BodySound Chair.

Research is proving that we can learn to use our own innate resources to:

  • Cope more effectively with both short and long-term stressful situations
  • Increase our ability to relax and rejuvenate
  • Decrease physical and psychological symptoms from illness
  • Reduce pain levels and an enhanced ability to cope and deal with chronic pain

The BodySound chair uses synchronized sounds, deep vibrations and electromagnetic fields to induce a meditative and relaxed state in as little as 15 minutes.

Replenish Wellbeing offers 30 and 60 minute relaxing meditation 
sessions and sales of The BodySound Chair.

The BodySound Chair is a zero gravity chaise that allows you to achieve deep relaxation with very little effort.  There is synchronized music, vibration and magnetic fields create profound effects in all aspects of your life with regular use. Read more about it at: http://www.replenishrestore.com/body-sound-sessions/

Replenish Wellbeing has 4 chairs so that you can create a group meditation experience with friends, family and co-workers.  Let 2016 be a year of Stress- Free Living.

Call now and receive a free Bodysound Session with each purchased Session of $50.   This offer is good for up to 10 free sessions.  This special ends January 31st.

612-845-0707

 

References

  • Feelguide November 19, 2014. Harvard Unveils MRI Study Proving Meditation Literally Rebuilds the Brain’s Gray Matter in 8 Weeks. Health, Spirituality, the Human Brain. Retrieved from: http://www.feelguide.com/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks/ McGreevey, S. January 21, 2011. Eight weeks to a better brain; Meditation study shows changes associated with awareness, stress. Harvard gazette. Retrieved from: http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

Source: “Harvard MRI Study Proves Meditation Literally Rebuilds Brain’s Gray Matter In 8 Weeks,” from timewheel.net

 

 

 

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Hi, I'm Anna and I have always had the ability to see and understand people in an energetic way. I am able to blend both Eastern and Western Medicine as a way to offer more comprehensive tools for Healing.I feel blessed to be able to use these gifts in a way that enables people to understand more about how they can heal and to help them find the path to wellness and personal happiness. Read More…

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