Pain Neuroscience is now a new and powerful option to help you transform your pain and take charge of your life. Evidence has shown that sleep, meditation and movement are key components to creating health. These are skills that can be learned. Have you wondered what it would be like to be in charge of your pain? Are you interested in learning how to live with resilience? Do you have problems with sleep and finding balance in everyday life?
Current research has shown that feeling good is not just a matter of physical health. It’s about creating and finding your unique balance of your body, mind, spirit and emotions. All of the programs that are offered are experiential and guide you into becoming an expert in your own self-care.
You can create chemicals in your body that can slow the effects of aging, enhance your immune system and decrease depression and anxiety! We all have this pharmacy of wellbeing hormones and chemicals that we can access by learning how to create new ways of thinking, doing, and being.
Dr Anna blends both Eastern and Western tools such as Biofeedback, Pilates, Craniosacral Therapy and over 30 years of Holistic Physical Therapy and Intuitive Energy Work. You will learn how to listen to your body’s intuitive and healing wisdom. It is empowering and life changing. Become resilient in your own self-care. We offer a unique and structured program providing physical therapy services for patients with Lyme Disease and Associated Inflammatory conditions which will educate, empower and facilitate optimal health and wellness.
You can choose individual programs, shared group visits or a combination of both. Education is the key to making changes that will impact you for life. We recommend that you allow weekly sessions for the first month in order to learn how to create healthy coping strategies. All the sessions and especially the weekly group sessions are experiential and you will learn immediate tools that you can use to create positive change.
Our mission is to empower each client to find their own inner resources of natural healing to promote ease, happiness and a stress free life by using a joyful, integrative and holistic approach to wellness.
- To empower and co-create with each client by encouraging self-awareness and insight into their own healing process.
- To envision a world where we all meet at the heart and listen deeply to our body, mind and spirit to create true health- both as individuals and as a community.
Services Offered
This Holistic Therapy Practice differs significantly from the traditional Western approach to managing the illness. The Body, mind, emotions and spirit are all equally important in a balanced and harmonious life. I work with the you as a teacher, a trainer and a facilitator allowing you to be able to take full responsibility for your own health. The key to optimal Health and Vitality is directly related to our ability to feel and understand the process of healing. The work that I do is a compilation of 30 years of training. I have a deep love of all things that help people to come into balance and create tools for self awareness and self healing. My first priority is that the treatment and tools for learning must be fun. If you don’t enjoy what you learn, it will not be sustainable. I strive to live life with happiness and joy as a basic foundation for all that I do. I combine Education and personal self awareness as a foundation for all the pieces of this program that is geared to create wholeness and harmony in your life.
I offer a unique and structured program providing physical therapy and consulting services services for patients with Chronic Pain, Lyme Disease and Associated Inflammatory conditions, Sleep Disorders, Fertility issues and other stress relelated conditions. In house services combine Visceral and Myofascial Therapy, Stress and pain management and self care education. These sessions involve spending time learning about your history, evaluating how your body is built and moves, and taking an inventory of your values and goals to build a customized plan for improving movement and wellness built around your unique needs. We can build a package together that weaves movement and wellness sessions, hands-on neural calming and mindful body awareness sessions.
Telehealth Services are set up to provide ongoing consulting based on an individulized program. An 8 week programs allows you to set up new routines and pain management education. One on one care, individualized informational care packets and as email/phone support are avialable during this time. Follow up packages are available after the intial 8 week plan.
It is recommended that you devote 6-8 weeks to establish a new way of living healthier- either in person or on line. Each individual is unique, so no one program fits all. I will begin with an extensive evaluation and together we will determine what modalities and learning opportunities are best suited for your life. Intuitive Energy work, Heartmath, Pilates, Relaxation and Stress Management tools are combined to alleviate your stress and harmonize your life in a way that will allow you to live with less pain and a greater feeling of ease and peace. Group wellness classes are recommended to ensure that you are part of a group that is learning to create better health and understanding the tools that ensure your transition into a stress-free life.
I am an out- of network provider. Please contact your carrier to see what is covered. I am aware that this may create a financial hardship for some, so I will work with you to help you create a program that will allow you to maximize your healing and receiving the care you need.
Now accepting clients with Chronic Lyme and Auto-Immune Conditions.
PRICING LIST
Pain Neuroscience Consulting and Care/ Intuitive Energy Work Private Sessions-In house (50min):
Initial Consult 90 min. $225
Single Session: $150
Package of 5 sessions: $650 (Savings of $100)
Package of 10 sessions: $1300 (Savings of $200)
2 month Pain Consulting package: $1400—8 weekly vists, individulaized care package, binder with meditations, tools, exercises, email/phone support. In person, Tele-health or a mix of each avaialble with this package.
Payment options available for packages.
Group Classes (60 min):
1 class: $40 per class
Now offering Tele-health Online Classes
Online Tele-health classes. $30
bundle of 4 tele-health classes $100
Multi-session package discounts are available and encouraged. Classes are offered as a way to create affordability and enjoy the benefits of a group learning experience. I recommend a variety of classes and one-on one sessions to achieve vibrant health.
Insurance for Private Sessions/Physical Therapy Sessions
I am an OUT-OF NETWORK PROVIDER. This means I can bill insurance but you will be liable for what your insurance plan does not cover. Individual insurance plans differ in their out-of-network benefits. Please call your insurance company to verify your coverage. You will want to ask 3 primary questions:
1. Do I have an out-of-network deductible (that is different from my in-network deductible)?
2. What percentage of care does the insurance company cover after the deductible has been met?
3. Do I need a physician referral to be covered by my insurance policy?
Our insurance prices differ from our cash prices listed above and vary depending on length of visit and type of therapy received. Below is an estimate on what is billed for a 1-hour session:
Evaluation / 1st visit: $240
Following Sessions: $ 150
Depending on the percentage your insurance plan will pay for our services, it sometimes is less expensive to pay cash vs. insurance which is why it is very important to double check with you insurance plan before your first session. Once I bill insurance we can not change the bill to our cash prices.
*Must use private session within 1 month
Multi-session package discounts are available and encouraged. Classes are offered as a way to create affordability and enjoy the benefits of a group learning experience. I recommend a variety of classes and one-on one sessions.
HSA and Credit Cards are accepted
Neuroscience is now a new and powerful option to help you transform your pain and take charge of your life. Have you wondered what it would be like to be in charge of your pain? Are you interested in learning how to live with resilience? Do you have problems with sleep and finding balance in everyday life? Restorative sleep is a important component in treating chronic pain. Stress management and coping techniques are also key to finding a way to crerate a resilient life.
New research has shown that patients who understand more about their pain, especially the biology behind it, are able to move better, exercise longer and experience less pain.
Does that mean you are Pain free? Not always. Learn how your brain, emotions, stress and other life conditions impact how your body responds. It’s possible to be in charge of pain just by being in charge of your thoughts and emotions. Each one of us navigates our life in a unique way. The secret to great healing is to find the key within you that creates your own original blueprint for health. My job is to help you discover this ability to heal and to have fun along the way.
What is Cleansing Flow?
Cleansing Flow™ is an energy based healing modality that is specifically designed to help clients with Fibromyalgia and has application to many other autoimmune diseases, including Lyme Disease.
The modality is based on the need to retrain the body at a cellular level to return to natural levels of health and function. This program differs significantly from the traditional approach to management of the disease. The trained practitioner works with the client, teaching and training the clients to be able to take full responsibility for their own health.
Cleansing Flow™ teaches and empowers the client to actually change the disease, rather than the more common approaches that heavily favor use of powerful drugs and learning to accept the limitations of the disease. The program gets you on the road to recovery in as little as six sessions and can change your life. Sessions are typically 7-10 days apart.
As a Certified Cleansing Flow Practitioner™ you will be guided through the four steps of the program which includes working with you to transform and restore the energy in your body and educating and empowering you to self-heal.
Cleansing Flow™ was developed as an energy healing program by Michael Rochford and Susan Nelson Boser
Replenish-Relax-Meditate
Returning clients, schedule an appointment below.
Returning clients, You can set up an appointment either by calling me at 612-345-5485 or sending an email to anna@replenishrestore.com
It is helpful to list dates and times that are convenient for you. I have 3 chairs. I will return your call or email at my earliest convenience.
If you are a new client please fill out this form and I will connect with you to set up an appointment and send you new patient forms. Thanks!
If you have questions or concerns please contact me at 612-845-0707
Improvements in mental & emotional well-being in over 5,500 people in just 6-9 weeks using HeartMath training and technology
50% drop in fatigue
46% drop in anxiety
60% drop in depression
24% improvement in the ability to focus
25% improvement in listening ability
30% improvement in sleep
HeartMath scientifically monitors your emotional and physical health – and helps you improve it.
We are putting HeartMath directly into the center of our program in addition to incorporating other relaxation and stress relieving tools and positive coping techniques. What we are finding is that if we are able to help people better control the stress in their lives, they actually get more engaged in other healthy behaviors like diet, exercise and tobacco cessation and with better outcomes. We feel that HeartMath’s unique science‐based approach to stress management is the foundation of preventative health.
Typical Benefits that People Notice
With 2 Weeks of Genuine Practice:
- More calm
- Better sleep
- Less reactivity
- Less worry
- More alertness
- Better focus and decision making
- More positive attitudes
- More ease and inner peace
HeartMath was founded by Doc Childre in 1991 to help individuals, organizations and the global community incorporate the heart’s intelligence into their day-to-day experience of life. We do this by connecting heart and science in ways that empower people to greatly reduce stress, build resilience, and unlock their natural intuitive guidance for making better choices. The Heartmath Institute’s goal is to share the HeartMath story in ways that inspire others to create a more heart-connected world with us.
Since its inception they have been developing and delivering research-based, practical, and reliable tools and technologies that enable people to align and connect their heart, mind and emotions to produce transformative outcomes—with more flow and less stress. In essence, their products and services are designed to empower people to improve their experience of life and bring their best selves to their personal, social, and professional lives. Compassion, resonance and transformation are core values that guide all Heartmath clinician’s interactions and decisions.
HeartMath Science and Research
The HeartMath System is comprised of techniques, tools and technology; and has been developed and validated through rigorous scientific research. Our partner, the non-profit research organization the Institute of HeartMath, is a recognized global leader in emotional physiology and stress-management research. Their studies using HeartMath techniques and technology have been published in many peer reviewed journals including; The American Journal of Cardiology, Harvard Business Review and Journal of Alternative and Complementary Medicine. Additional studies are currently taking place in many institutions such as Arizona State University and University of Northampton, Northampton, England.
The research supporting our offerings is focused on psychophysiology, neurocardiology and biophysics research, as well as clinical, workplace and organizational intervention and treatment outcome studies. Many of these studies have been done in collaboration with universities, research centers and healthcare system partners. This research has significantly advanced the understanding of heart-brain interactions, heart-rate-variability analysis, emotional physiology and the physiology of optimal learning and performance and provides the foundation of the HeartMath System.
Areas of HeartMath Research/Studies
Emotional Physiology:
A key area of focus of Institute of HeartMath Research Center is exploring our emotions and how they affect our physiology, with an emphasis on the physiological effects of positive emotions.
Heart–Brain Interactions:
The heart and brain maintain a continuous two-way dialogue, each influencing the other’s functioning. The signals the heart sends to the brain can influence perception, emotional processing and higher cognitive functions. This system and circuitry is viewed by neurocardiology researchers as a “heart brain.”
Workplace Studies:
Studies investigating the impact of HeartMath programs in the workplace have documented a wide range of organizationally relevant outcomes, including increases in productivity, goal clarity, job satisfaction, communication effectiveness, improvement in employee health and reductions in turnover. Studies also have examined the programs’ effect in helping organizations meet the demands of challenges such as downsizing and restructuring.
Treatment Outcome studies in Clinical Populations:
Treatment outcome studies assess how HeartMath’s positive emotion-focused tools and techniques help people with various health problems and they have demonstrated significant improvements in health, psychological well-being and quality of life in people with hypertension, diabetes, congestive heart failure, AIDS and more. Substantial improvements also have been noted in case history data from patients and healthcare professionals who’ve utilized HeartMath interventions for chronic conditions such as cardiac arrhythmia, chronic fatigue, anxiety, depression, panic disorder, post-traumatic stress disorder, environmental sensitivity, chronic pain and fibromyalgia.
Heart-Rate Variability and Autonomic Function:
IHM conducts ongoing research into heart-rate variability (HRV), a measure of the naturally occurring beat-to-beat changes in heart rate. HRV analysis is a powerful, noninvasive measure of autonomic nervous-system function and an indicator of neurocardiac fitness. HeartMath has published research demonstrating how HRV varies with age and gender and on the use of HRV analyses to assess alterations in autonomic function in conditions such as panic disorder and chronic fatigue.
Emotional Energetics Research:
The heart produces by far the body’s most powerful rhythmic electromagnetic field, which can be detected several feet away by sensitive instruments. Research shows our heart’s field changes distinctly as we experience different emotions. It is registered in people’s brains around us and apparently is capable of affecting cells, water and DNA studied in vitro. Growing evidence also suggests energetic interactions involving the heart may underlie intuition and important aspects of human consciousness.
Educational Studies:
HeartMath’s educational studies examine the effects of HeartMath programs in educational settings. HeartMath tools, techniques, technology and learning programs levels have reduced general psychological distress, test anxiety and risky behaviors and improved test scores, classroom behavior, stress resiliency, learning and overall academic performance at the elementary, middle school, high school and college levels Publications.
Stress has become part of the fabric of our lives. In 2008, a study revealed that we experience as much stress in 1 month as our grandparents did in their entire lifetimes! Most people recognize that they experience stress, but may not know that 75-90% of visits to your doctor are for stress related illness and complaints. The key is learning what we can do to minimize the impact that stress has on our health and our ability to live a life filled with joy.
Learn to reduce your stress and anxiety, develop self-regulation skills and build mental and emotional resilience. To effectively deal with stress in a preventative or integrative manner, techniques for Relaxation must be integrated with positive Coping Techniques. Because the body-mind connection is so strong, relaxation techniques promote not only physical calming, but also rebound to calm mental processes and create mental homeostasis. This helps you to increase your internal self-awareness and develop more self empowerment skills. Effective Coping and Relaxation techniques help you to
- Increase an awareness of the problem
- Work towards a peaceful resolution
- Promote a sense of peace of mind
- Restore homeostasis
- Maintain and improve the immune system
Any new skill requires practice and needs to be felt in the body, so we can begin to feel that this new way of thinking and behaving is our new natural way of being. The exercises are all experiential, ensuring a deeper way to learn these new ways of experiencing ourselves and how we relate to the world.
These are some by-products of learning Relaxation skills.
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- Reduction of pain
- Reduction of anxiety and stress
- Prevention of illness
- Enhancement of spiritual development
- Preparation for medical treatment or procedures
- Post medical procedure aid
- Support for the dying process
- Improved sleep
- Increased sense of well being
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Some of the techniques are:
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- BodySound Training
- Diaphragmatic breathing
- Meditation-centering
- Mental imagery
- Guided visualization
- Massage therapy
- Aromatherapy
- Progressive Muscle Relaxation
- Art Therapy
- Journaling
- Autogenic Training
- Clinical Biofeedback
- Nutrition
- Pilates/Postural and Core exercise
CranioSacral Therapy is a light, noninvasive hands on therapy that can detect, modify & help correct restrictions & imbalances in the craniosacral system by encouraging your own natural healing mechanisms. I combine CrainioSacral Therapy with healing Touch and other intuitive healing modalities. I tune in deeply to your body and allow the deeper wisdom of your body to guide the energy.
The craniosacral system is a recognized physiological system that has a separate and distinct rhythm from other systems, like the heart or breathing rhythms.
CranioSacral Therapy treats the source of the problem rather than the symptoms. This is done by listening to the craniosacral rhythm and working with that part of the body as it relates to the whole body.
The whole body responds by expanding and contracting in relation to the production and absorption of cerebrospinal fluid. This fluid surrounds, nourishes, bathes and protects the brain and spinal cord, our core.
The natural self-corrective process is a whole body healing experience. Symptoms from injury or disease, old or recent, whether they are physical, psychological or spiritual in origin can be alleviated with CranioSacral Therapy.
The Art of CranioSacral Therapy
The process of self healing is increasingly recognized as the most important part of our healing. CranioSacral Therapy offers a light, gentle touch approach to facilitating the body’s natural ability to heal and self correct.
We start by assessing the craniosacral rhythm (felt from the movement of the cerebrospinal fluid) throughout your body, determine if restrictions or tension patterns are present, and work to release these areas using gentle hands-on techniques with my pressure no more than the weight of a nickle.
Our goal is to optimize the function of your central nervous system, which can result in improvements in your health and well-being and in various medical conditions that may be causing dysfunction and pain.
What can CST help with and who is it good for?
CST is safe for individuals of all ages and we have worked with babies in-utero to the geriatric population, for a great variety of conditions with great success.
Part of our practice is working with babies pre and post frenectomies to assist in improving range of motion, strength, motor coordination, and optimizing function and development. We focus on a team approach and work with many local Doctors, Dentists, International Board Certified Lactation Consultants, Speech and Feeding Therapists, Myofunctional Therapists, and Occupational Therapists.
CranioSacral Therapy is helpful for:
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I believe that healing takes place sooner and in a more complete way with a soft touch and gentle approach.
Craniosacral Therapy for Babies
I combine my knowledge of the body as a Manual Physical Therapist and the extensive training in Craniosacral Therapy and other energetic techniques to offer you and your baby the most comprehensive care. I treat the family unit, and often work with Moms and Dads to create resilience and relaxation as you discover the joys and wonder of your new baby.
- Improved latch for infants, resulting in decreased pain for moms
- Improved suck pattern after frenectomy (tongue and/or lip tie revision)
- Improved milk transfer for infants to optimize breastfeeding and growth
- Improved digestion and reduced fussiness/colic in infants
- Reduction in chronic pain, especially in head, neck, & back
- Release of tension & stress, both physical & emotional
- Improved function of the nervous system
I am Certified as a Holistic Stress Management Coach amd an Advanced Pain Neuroscience Consultant. We live in challenging times and learning the skills to navigate wurh resilience is the key to thriving rather than just surviving. Holistic Wellness is the integration and balance of mind, body, spirit and emotions- where the whole is greater than the sum of its parts.
My education has equipped me with extensive knowledge and the ability to teach you body alignment, inner wisdom, and preventative healthcare. I work with clients to help them make lifestyle changes that resonate with who they are, how they live and the programs are designed to produce lasting results. My expertise is helping clients to find efficient ways to fit new ways of moving, thinking and be-ing into busy lives. Learn how to unlock your powers of self healing.
I realize the importance of integrating traditional Western medicine with Complementary and Alternative medicine to provide a holistic and self -guided healing experience. It is my desire to offer wisdom, inspiration and hope in a loving, supportive, compassionate environment to those willing and ready to heal.
I don’t believe that one size fits all and together we will find a program that fits you and empowers you to live life in the most joyful manner possible. Ongoing and follow-up sessions can be done in person, by phone, Skype, or email. I offer classes in Self-Care health-Care. Learn how you can heal yourself. Classes offer a sense of community and and are an affordable option to rising Health care costs. Monthly, weekly, and 30-60 minute sessions available after intial consult. Please call me to set up an appointment or fill out the form below.
I Love Dr. Andrew Weil’s definition of Health:
HEALTH IS WHOLENESS AND BALANCE- an inner resilience that allows you to meet the demands of living without being overwhelmed.
If you are a new client please fill out this form and I will connect with you to set up an appointment and send you new patient forms. Thanks!
If you have questions or concerns please contact me at 651-419-4582
Returning clients, You can set up an appointment either by calling me at 612-724-8274 or sending an email to anna@replenishrestore.com or use this online scheduling link: