At Replenish Wellbeing, we believe that feeling good is not just a matter of physical health. It’s about creating and finding personal balance in your body, mind, spirit and emotions. All of the programs that are offered are experiential and guide you into becoming an expert in your own self-care. Research has shown that patients who understand more about their pain, especially the biology behind it, are able to move better, exercise longer and experience less pain. Did you know that you create chemicals in your body that can slow the effects of aging, enhance your immune system and decrease depression and anxiety? We all have this pharmacy of wellbeing hormones and chemicals that we can access by learning how to create new ways of thinking, doing, and being.
I blend both Eastern and Western tools such as Biofeedback, Pilates, Craniosacral Therapy and over 30 years of Holistic Physical Therapy and Intuitive Energy Work. You will learn how to listen to your body’s intuitive and healing wisdom. It is empowering and life changing. Become resilient in your own self-care.
You can choose individual programs, classes or a combination of both. Education is the key to making changes that will impact you for life. We recommend that you allow weekly sessions for the first month in order to learn how to create healthy coping strategies. All the sessions and especially the weekly classes are experiential and you will learn immediate tools that you can use to create positive change.
My mission is to empower each client to find their own inner resources of natural healing to promote ease, happiness and a stress free life by using a joyful, integrative and holistic approach to wellness.
- To empower and co-create with each client by encouraging self-awareness and insight into their own healing process.
- To envision a world where we all meet at the heart and listen deeply to our body, mind and spirit to create true health- both as individuals and as a community.
It is recommended that each participant devote 6-8 weeks to establish a new way of living healthier. Each individual is unique, so no one program fits all. I will begin with an extensive evaluation and together we will determine what modalities and learning opportunities are best suited for your life. Heartmath, Pilates, Relaxation and Stress Management tools, and BodySound Technology are combined to alleviate your stress and harmonize your life in a way that will allow you to live with less pain and a greater feeling of ease and peace. Group wellness Classes are recommended to ensure that you are part of a group that is learning to create better health and understanding the tools that ensure your transition into a stress-free life.
Now accepting clients with Chronic Lyme and Auto-Immune Conditions.
Prices for Holistic Program.
New patient: 90 minutes $185
Follow-up appointments: 60 minutes $130 ———– 30 minutes $65
Multi-session package discounts are available and encouraged. Classes are offered as a way to create affordability and enjoy the benefits of a group learning experience. I recommend a variety of classes and one-on one sessions.
With pre-payment and scheduling of several personalized sessions,
a discount per session is available as follows:
5 sessions = 5% off each session- $123.58 per session
10 sessions = 10% off per session- $117.00 per session
HSA and Credit Cards are accepted
Fast, Safe Relief from Pain, Anxiety, Depression, & Insomnia
Alpha-Stim is prescribed around the world by physicians and other healthcare professionals to effectively treat chronic, acute, and post-traumatic pain, and anxiety, insomnia, and depression.
The FDA-cleared Alpha-Stim Cranial Electrotherapy Stimulation (CES) and Microcurrent Electrical Therapy (MET) have helped hundreds of thousands of people achieve remarkable results. Surveys of Alpha-Stim users show overwhelming evidence of the effectiveness of the Alpha-Stim device, listed below:
% Reporting Significant Improvement (>25%)*
Depression + Anxiety-95%
*These are self reported after using Alpha Stim for at least 3 weeks.
Experience Alpha Stim as a part of your treatment or purchase this powerful device for your own personal use.
Does your mind run wild when you meditate? Do you feel guilty that you’re not meditating regularly? Do you expect meditation to provide a more transformative experience? If so, you’re like thousands of people who want the benefits of meditation, but don’t have the time. This technology allows for simple and profound effects with regular use. Enjoy all the life changing benefits of mediation while learning how to create that peaceful state of being in your everyday life.
The BodySound chair uses synchronized sounds, deep vibrations and electromagnetic fields to induce a meditative and relaxed state in as little as 15 minutes.
Replenish Wellbeing offers 30 and 60 minute relaxing meditation sessions and sales of The BodySound Chair.
The BodySound Chair is a zero gravity chaise that allows you to achieve deep relaxation with very little effort. There is synchronized music, vibration and magnetic fields create profound effects in all aspects of your life with regular use. This allows you to connect to the wisdom of your body and learn how to harness your innate ability to create health and wellness. These sessions empower you to manage the stress in your life with greater ease. The key to managing stress is to learn what it feels like to be fully present and peaceful. BodySound technology induces a relaxed and present state of being that you can easily feel. The more you feel relaxed, the easier it becomes to recreate these feelings. With frequent use of this technology, these relaxed feelings intensify- making you more resistant to feeling the effects of stress. We all experience stress and sometimes we let it get the best of us. By using the skills that are learned with this technology you are better able to recreate feelings of relaxation and presence even in the midst of stressful events. With regular use, you learn to appreciate how relaxed and present you can feel, which then allows you to recreate these feelings anytime and with further practice you learn to intensify them. This is called entrainment. With brainwave entrainment, it is the practice of entraining one’s brainwaves to a desired frequency. With Body,mind and spirit- it’s the entrainment of oneself to a frequency of deep relaxation, quiet mind and a greater spiritual awareness.
Benefits of Bodysound usage:
Regular use of the SolTec Lounge has clinically been shown to reduce tension, improve sleep, decrease blood pressure, relieve anxiety and insomnia, decrease or eliminate chronic pain and increase vitality and joy.
Here are what clients are saying about the chair:
” This chair made going through my Lyme Disease an easier process. I think it may have even cured me” DS
“I had incurable insomnia all my life until I started using this chair. I’m so happy to have one at home.” SC
” This chair makes such a difference in how much energy I have and how well I can manage my Parkinson’s Disease. I am so happy to have found the BodySound Chair.” CE
The Bodysound is not just for meditation. It’s a powerful tool for healing and recovery. Contact me for more information on how to start feeling better now.
You can experience Training as a part of your wellness program or use this technology alone to learn what it feels like to be relaxed with very little effort. Learn how to deeply listen to your body and learn tools for stress management and spiritual development as a part of the facilitation and training that accompanies all of your sessions. The chair sessions will help you to feel more and experience more and trust more so that you will have the skills to manage what life send your way.
Stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis and suicide. Stress-related illness is also a factor in 75%-90% of all visits to the doctor.
Bodysound is a technology that induces profound states of relaxation/stress reduction and meditation and facilitates spiritual and creative growth. The most commonly asked questions are below but if you have further questions call me or drop in for a class. I am BodySound Chair and a Soltec Lounge Distributer. I can sell you a chair for home use or to add to your Holistic Practice. See more information about this exciting new technology at the SolTec Lounge tab on the top of the website.
Returning clients, schedule an appointment below.
Returning clients, You can set up an appointment either by calling me at 612-724-8274 or sending an email to firstname.lastname@example.org
It is helpful to list dates and times that are convenient for you. I have 3 chairs. I will return your call or email at my earliest convenience.
If you are a new client please fill out this form and I will connect with you to set up an appointment and send you new patient forms. Thanks!
If you have questions or concerns please contact me at 612-724-8274
Improvements in mental & emotional well-being in over 5,500 people in just 6-9 weeks using HeartMath training and technology
50% drop in fatigue
46% drop in anxiety
60% drop in depression
24% improvement in the ability to focus
25% improvement in listening ability
30% improvement in sleep
HeartMath scientifically monitors your emotional and physical health – and helps you improve it.
We are putting HeartMath directly into the center of our program in addition to incorporating other relaxation and stress relieving tools and positive coping techniques. What we are finding is that if we are able to help people better control the stress in their lives, they actually get more engaged in other healthy behaviors like diet, exercise and tobacco cessation and with better outcomes. We feel that HeartMath’s unique science‐based approach to stress management is the foundation of preventative health.
- More calm
- Better sleep
- Less reactivity
- Less worry
- More alertness
- Better focus and decision making
- More positive attitudes
- More ease and inner peace
HeartMath was founded by Doc Childre in 1991 to help individuals, organizations and the global community incorporate the heart’s intelligence into their day-to-day experience of life. We do this by connecting heart and science in ways that empower people to greatly reduce stress, build resilience, and unlock their natural intuitive guidance for making better choices. The Heartmath Institute’s goal is to share the HeartMath story in ways that inspire others to create a more heart-connected world with us.
Since its inception they have been developing and delivering research-based, practical, and reliable tools and technologies that enable people to align and connect their heart, mind and emotions to produce transformative outcomes—with more flow and less stress. In essence, their products and services are designed to empower people to improve their experience of life and bring their best selves to their personal, social, and professional lives. Compassion, resonance and transformation are core values that guide all Heartmath clinician’s interactions and decisions.
HeartMath Science and Research
The HeartMath System is comprised of techniques, tools and technology; and has been developed and validated through rigorous scientific research. Our partner, the non-profit research organization the Institute of HeartMath, is a recognized global leader in emotional physiology and stress-management research. Their studies using HeartMath techniques and technology have been published in many peer reviewed journals including; The American Journal of Cardiology, Harvard Business Review and Journal of Alternative and Complementary Medicine. Additional studies are currently taking place in many institutions such as Arizona State University and University of Northampton, Northampton, England.
The research supporting our offerings is focused on psychophysiology, neurocardiology and biophysics research, as well as clinical, workplace and organizational intervention and treatment outcome studies. Many of these studies have been done in collaboration with universities, research centers and healthcare system partners. This research has significantly advanced the understanding of heart-brain interactions, heart-rate-variability analysis, emotional physiology and the physiology of optimal learning and performance and provides the foundation of the HeartMath System.
Areas of HeartMath Research/Studies
A key area of focus of Institute of HeartMath Research Center is exploring our emotions and how they affect our physiology, with an emphasis on the physiological effects of positive emotions.
The heart and brain maintain a continuous two-way dialogue, each influencing the other’s functioning. The signals the heart sends to the brain can influence perception, emotional processing and higher cognitive functions. This system and circuitry is viewed by neurocardiology researchers as a “heart brain.”
Studies investigating the impact of HeartMath programs in the workplace have documented a wide range of organizationally relevant outcomes, including increases in productivity, goal clarity, job satisfaction, communication effectiveness, improvement in employee health and reductions in turnover. Studies also have examined the programs’ effect in helping organizations meet the demands of challenges such as downsizing and restructuring.
Treatment Outcome studies in Clinical Populations:
Treatment outcome studies assess how HeartMath’s positive emotion-focused tools and techniques help people with various health problems and they have demonstrated significant improvements in health, psychological well-being and quality of life in people with hypertension, diabetes, congestive heart failure, AIDS and more. Substantial improvements also have been noted in case history data from patients and healthcare professionals who’ve utilized HeartMath interventions for chronic conditions such as cardiac arrhythmia, chronic fatigue, anxiety, depression, panic disorder, post-traumatic stress disorder, environmental sensitivity, chronic pain and fibromyalgia.
Heart-Rate Variability and Autonomic Function:
IHM conducts ongoing research into heart-rate variability (HRV), a measure of the naturally occurring beat-to-beat changes in heart rate. HRV analysis is a powerful, noninvasive measure of autonomic nervous-system function and an indicator of neurocardiac fitness. HeartMath has published research demonstrating how HRV varies with age and gender and on the use of HRV analyses to assess alterations in autonomic function in conditions such as panic disorder and chronic fatigue.
Emotional Energetics Research:
The heart produces by far the body’s most powerful rhythmic electromagnetic field, which can be detected several feet away by sensitive instruments. Research shows our heart’s field changes distinctly as we experience different emotions. It is registered in people’s brains around us and apparently is capable of affecting cells, water and DNA studied in vitro. Growing evidence also suggests energetic interactions involving the heart may underlie intuition and important aspects of human consciousness.
HeartMath’s educational studies examine the effects of HeartMath programs in educational settings. HeartMath tools, techniques, technology and learning programs levels have reduced general psychological distress, test anxiety and risky behaviors and improved test scores, classroom behavior, stress resiliency, learning and overall academic performance at the elementary, middle school, high school and college levels Publications.
Stress has become part of the fabric of our lives. In 2008, a study revealed that we experience as much stress in 1 month as our grandparents did in their entire lifetimes! Most people recognize that they experience stress, but may not know that 75-90% of visits to your doctor are for stress related illness and complaints. The key is learning what we can do to minimize the impact that stress has on our health and our ability to live a life filled with joy.
Learn to reduce your stress and anxiety, develop self-regulation skills and build mental and emotional resilience. To effectively deal with stress in a preventative or integrative manner, techniques for Relaxation must be integrated with positive Coping Techniques. Because the body-mind connection is so strong, relaxation techniques promote not only physical calming, but also rebound to calm mental processes and create mental homeostasis. This helps you to increase your internal self-awareness and develop more self empowerment skills. Effective Coping and Relaxation techniques help you to
- Increase an awareness of the problem
- Work towards a peaceful resolution
- Promote a sense of peace of mind
- Restore homeostasis
- Maintain and improve the immune system
Any new skill requires practice and needs to be felt in the body, so we can begin to feel that this new way of thinking and behaving is our new natural way of being. The exercises are all experiential, ensuring a deeper way to learn these new ways of experiencing ourselves and how we relate to the world.
These are some by-products of learning Relaxation skills.
- Reduction of pain
- Reduction of anxiety and stress
- Prevention of illness
- Enhancement of spiritual development
- Preparation for medical treatment or procedures
- Post medical procedure aid
- Support for the dying process
- Improved sleep
- Increased sense of well being
Some of the techniques are:
- BodySound Training
- Diaphragmatic breathing
- Mental imagery
- Guided visualization
- Massage therapy
- Progressive Muscle Relaxation
- Art Therapy
- Autogenic Training
- Clinical Biofeedback
- Pilates/Postural and Core exercise
CranioSacral Therapy is a light, noninvasive hands on therapy that can detect, modify & help correct restrictions & imbalances in the craniosacral system by encouraging your own natural healing mechanisms. I combine CrainioSacral Therapy with healing Touch and other intuitive healing modalities. I tune in deeply to your body and allow the deeper wisdom of your body to guide the energy.
The craniosacral system is a recognized physiological system that has a separate and distinct rhythm from other systems, like the heart or breathing rhythms.
CranioSacral Therapy treats the source of the problem rather than the symptoms. This is done by listening to the craniosacral rhythm and working with that part of the body as it relates to the whole body.
The whole body responds by expanding and contracting in relation to the production and absorption of cerebrospinal fluid. This fluid surrounds, nourishes, bathes and protects the brain and spinal cord, our core.
The natural self-corrective process is a whole body healing experience. Symptoms from injury or disease, old or recent, whether they are physical, psychological or spiritual in origin can be alleviated with CranioSacral Therapy.
The Art of CranioSacral Therapy
The process of self healing is increasingly recognized as the most important part of our healing. CranioSacral Therapy offers a light, gentle touch approach to facilitating the body’s natural ability to heal and self correct.
A trained therapist can feel and evaluate the craniosacral rhythm and movement anywhere on the body. In particular the therapist is looking for any irregularity in the rhythm, indicating an imbalance or restriction in that area of the body.
A skilled therapist reestablishes movement and improves the craniosacral rhythm with delicate, subtle techniques. The body is encouraged to resolve the symptoms felt and disturbed body functions are assisted to reestablish normal function.
I believe that healing takes place sooner and in a more complete way with a soft touch and gentle approach.
I am a Certified Holistic Stress Management Educator. Holistic Wellness is the integration, balance and harmony of mind, body, spirit and emotions- where the whole is greater than the sum of its parts.
My education has equipped me with extensive knowledge in body alignment, inner wisdom, and preventative health. I work with clients to help them make lifestyle changes that resonate with who they are, how they live and the programs are designed to produce lasting results. My expertise is helping clients to find efficient ways to fit new ways of moving, thinking and be-ing into busy lives. Learn how to unlock your powers of self healing.
I realize the importance of integrating traditional Western medicine with Complementary and Alternative medicine to provide a holistic and self -guided healing experience. It is my desire to offer wisdom, inspiration and hope in a loving, supportive, compassionate environment to those willing and ready to heal.
I don’t believe that one size fits all and together we will find a program that fits you and empowers you to live life in the most joyful manner possible. Ongoing and follow-up sessions can be done in person, by phone, Skype, or email. I offer classes in Self-Care health-Care. Learn how you can heal yourself. Classes offer a sense of community and and are an affordable option to rising Health care costs. Monthly, weekly, and 30-60 minute sessions available after intial consult. Please call me to set up an appointment or fill out the form below.
I Love Dr. Andrew Weil’s definition of Health:
HEALTH IS WHOLENESS AND BALANCE, an inner resilience that allows you to meet the demands of living without being overwhelmed.
If you are a new client please fill out this form and I will connect with you to set up an appointment and send you new patient forms. Thanks!
If you have questions or concerns please contact me at 612-724-8274 or Fax 952-800-0059
Returning clients, You can set up an appointment either by calling me at 612-724-8274 or sending an email to email@example.com or use this online scheduling link: