This zero gravity lounge consists of an amplifier, powering seat and spine transducers, built into a very comfortable delivery platform. Layered music is played producing synchronized sounds, vibrations and electromagnetic fields producing physical, emotional, mental and spiritual effects. Watch this fun video by Dr Dan Cohen, the developer.

 

Induced Meditation

Induced Meditation is a form of meditation unto itself and can also be used to deepen any meditative practice. Induced Meditation was developed to help people reliably achieve deep, meaningful meditative states much more quickly.

It does so by:

• quieting the brain thru habituation / inhibition of the brain’s vigilance mechanism (switching off the ego / lower mind to quiet the mind)
• directly stimulating greater presence of the higher mind or spiritual self (magnetically stimulating the human energy system).

Meditative states have been shown, using EEG and other functional neuro-imaging technologies, to cause the brain to be in a state of quiet functioning. In that state it is resting and receptive.

How it works:

Stress and stress related illnesses are at epidemic proportions globally. However, our reaction to stressors can actually be one of relaxation. It’s all a matter of learning how to generate a healthy response in the face of stress and to learn how to routinely exist in this state. And everyone can learn. For more in-depth information, please see: https://soltechealth.com/summary-of-benefits/

When we experience fear-based emotions associated with stress we tend to shut down or act out in order to reduce our feelings of fear. Doing so disconnects us from our feelings, literally taking us away from our body. The key to feeling relaxed in the face of stress is to learn what it feels like to be fully present and relaxed. BodySound technology induces a relaxed and present state of being that you can easily feel. The more you feel relaxed, the easier it gets to recreate these feelings. With greater use these relaxed feelings intensify making you more resistant to feeling the effects of stress and making it easier to recreate feelings of relaxation and presence even when you allow stress to get the better of you.

Using music, the technology produces pleasant sound and vibrations, which induces a very deep state of relaxed drowsiness. The synchronized magnetic field induces a much greater state of presence, as a result of its interaction with the human energy system. During your session, you are instructed to fall asleep, which promotes the development of drowsiness, but the intermittent changes in the intensity of the sound and vibration from the music typically keeps you from falling into a deep sleep. As a result of the changing intensity and greater presence you become profoundly relaxed, but over time you remain aware.

You learn to appreciate how relaxed and present you can feel, which then allows you
to recreate these feelings anytime and with further practice you learn to intensify them.

There are  two Synergistic Mechanisms of Action

1) The layered music played through the technology produces a relatively constant, full spectrum sound and vibratory experience. This induces central nervous system inhibition. The ego becomes relaxed and the individual exists in a more receptive state resembling a self-­‐induced trancelike state. This leads to profound states of relaxation and meditation.

2) Using the synchronized magnetic fields we have discovered how to stimulate the human energy system, significantly increasing spiritual entrainment of the physical body and human energy system. In combination these mechanisms result in ego subordination and spiritual embodiment, facilitating spiritual growth. With repeated use people are able to dramatically change and make continued progress.

SolTec Technology allows you to connect to the wisdom of your body and learn how to harness your innate ability to create health and wellness.  These sessions empower you to manage the stress in your life with greater ease. The key to managing stress is to learn what it feels like to be fully present and peaceful. It induces a relaxed and present state of being that you can easily feel. The more you feel relaxed, the easier it becomes to recreate these feelings. With frequent use of this technology, these relaxed feelings intensify- making you more resistant to feeling the effects of stress. We all experience stress and sometimes we  let it get the best of us.  By using the skills that are learned with this technology  you are better able to recreate feelings of relaxation and presence even in the midst of stressful events.  With regular use, you learn to appreciate how relaxed and present you can feel, which then allows you to recreate these feelings anytime and with further practice you learn to intensify them. This is called entrainment.  With brainwave entrainment, it is the practice of entraining one’s brainwaves to a desired frequency. With Body,mind and spirit- it’s the entrainment of oneself to a frequency of deep relaxation, quiet mind and a greater spiritual awareness.

The SolTec Lounge is best experienced over multiple sessions. The relaxation benefits tend to occur after the first or second session and then they deepen thereafter. 

During your sessions you will typically feel extremely relaxed, enter a deep meditative  state or even lose conscious awareness. This is a transformative process, as your spiritual energy system will be stimulated and become better integrated with your physical, emotional and mental bodies. Over time you will change. You will be more present, feel fear-­‐based emotions less often, rely on your coping strategies less,  be less attached to outcomes and your beliefs, be more accepting, have more trust, and be happier. To hear how others have changed, visit https://soltechealth.com.

 

 

 

Prices

Single Session Group $50.00 USDBodySound Chaise $3,200.00 USDOne on one session $90.00 USD

This technology  is best experienced over multiple sessions. The relaxation benefits tend to occur after the first or second session and then they deepen thereafter. 

PRICES

• SolTec Lounge  $3400
• First session 1/2 price: $25
• Longe meditation sessions: $50
• Single one to one sessions with guidance on deepening the experience $90

The Electrical Body: Rethinking Mast Cell Activation
SEPTEMBER 2, 2019 | BLOG, CHRONIC FATIGUE, HISTAMINE INTOLERANCE
Over the last year, I have been experimenting with repairing the electrical body.

The impact on my own health has been profound.

The electrical body includes the autonomic nervous system, which regulates cells, tissues, organs, and structures of the physical body.

So the electrical body is extremely important to mast-cells acting in an orderly fashion.

Indeed, Dr. Klinghardt teaches that without a functioning autonomic nervous system, health will be stunted.

The Body Electric Summit 2019

Biophysics

The electrical body is not magic it biophysics.

The body works in a similar fashion to the magnets above.

Atoms bond to form molecules, molecules bond to form chemicals, chemical bond to form cells, cells form tissues, tissues form organs, and organs form systems, and the systems form a body to function as a whole.

This bonding process is performed by the electrical body which provides the instructions to both hold it together (through magnetism) and to perform specific functions (through electricity).

This is why bio-hacking your electrical body can improve health including mast cell function.

Hypoxia: The Mast Cell Connection
These electrical processes also rely on oxygen.

Biophysical stressors, as I will shortly explain, can disrupt the supply of oxygen.

And research shows, that hypoxia (or insufficient oxygen at a cellular level) can result in mast cell activation. Oxygen is essential to not only life but to mast-cell themselves.

So simplistically, hypoxia can be the price we pay for not being adapted to our biophysical environment.

How to Use This Blog Post
This blog post includes some of my top bio-hacks for remaining adapted to our biophysical environment.

The interventions will need to be personalized to how you live in a modern world. As we all live a little differently, and all have slightly different genetic makeup, there is no one size fits all approach.

Before running through these, I want to provide some commentary, on how to use bio-hacks.

Firstly, our body is adapted to the real thing. None of these bio-hacks will fully substitute for living in nature. However, to the extent that we do need to live in a modern world, they can be used to help our body adapt.

Secondly, when adding in an electrical appliance, it’s important to ensure that you are not substituting one problem for another. Red light therapy is a good example of this. Many of the appliances I looked at had a really high EMF output. Yes, you might get red light but at what cost?

Thirdly, there is an explosion of new products in the bio-hacking area. It’s easy to get addicted to the next big thing. In my quest to explore the electrical body I have tried many devices or methodologies. There are many that are not featured here because they simply did not do very much for me.

So here are the bio-hacks I use on a regular, if not daily basis, to help myself and my mast cells live in the modern world.

1. Autonomic Response Testing
Autonomic Response Testing (ART) is a physical examination which can assess the health of the autonomic nervous system.

Healthy cells emit highly structured light. Unhealthy cells emit non-coherent light or none at all.

ART can detect whether the light is coherent or non-coherent. If the light is non-coherent then the autonomic nervous system is blocked from self-regulation.

Put another way, it can determine what is triggering the cell danger response or activating the mast cell.

Other than trial and error, or clinical judgment, I am not aware of any other way of pinpointing what precisely is blocking the autonomic nervous system.

2. Emotional Freedom Technique
Emotional Freedom Technique (EFT or “tapping”) works similar to acupuncture.

Tapping on the meridian points – or energy hot spots – sends signals to your brain to reduce stress.

In ART testing, tapping is also used to temporarily unblock the autonomic nervous system, to complete testing. Personally, I’ve seen this used and work repeatedly.

In a person’s daily life, EFT can be used to rapidly reduce stress.

A word of caution. A manual for EFT is available online. If EFT does not reduce stress it is not being done correctly.

3. Oura Ring
If you’ve ever been placed on a heart rate monitor and seen the blip on a screen it is measuring heart rate variability (HRV).

Heart Rate Variability can be a measure of autonomic nervous system activity. When the sympathetic nervous system is activated there will be a lowered HRV. When the parasympathetic nervous system is activated there will be a higher HRV.

I personally use the Oura ring to track heart rate variability. It has very low EMF readings.

4. Bioactive Electricity
Our bodies are adapted to the earth.

The earth’s electrical field is called the Schumann Resonance, which is identical to our alpha brain waves, which control the bio-rhythms of our body. Similarly, the earth’s fluctuating geomagnetic frequencies transfer negatively charged electrons that recharge human cells.

Spending time in nature, or “grounding” in nature, reconnects ourselves to these natural frequencies. I’m not a fan of electrical grounding products.

The problem is that our bodies are now being bombarded with frequencies other than the Schumann resonance. The health benefits of these frequencies are largely unknown.

Speaking personally, the biggest difference to my health has been removing all the wifi from my house. I’ve previously written about EMFs and mast cell activation including some tips.

Prior to doing this, my HRV was half what it should be for my age. Within 7 days of removing all wifi from my house, it had completely restored to normal. Oh, and my deep sleep also increased by an hour a night to nearly 3 hours. Interesting hey?

Even though I can control my home environment it is not possible to completely avoid wi-fi outside of my home. For this, I rely upon Pulsed Electromagnetic Field (PEMF) therapy.

PEMF has its roots in NASA and the Soviet space program. It uses a full-body mat or a range of localized applicators to replicate the earth’s frequencies. This includes not only an electric field but fluctuating geomagnetic frequencies.

PEMF machines have been shown to not only reverse the effects of EMF exposure but dramatically improve oxygenation, by improving micro-circulation. Micro-circulation moves oxygen and nutrition into and waste products out of the cell.

I use a Bemer Pro with a battery pack. It’s arguably the cornerstone of these bio-hacks.

Another useful device, the ionic footbath, can help at the cellular level.

Voltage-gated ion channels sit on cells and regulated by electrical current near the channel. This channel moves oxygen, nutrition into and waste products out of the cell.

Ionic footbaths generate both negative and positive ions that appear to mimic the electrical charge produced by the voltage-gated ion channels.

There is extensive research on the effectiveness of ionic footbaths for cellular detoxification.

Some of the earlier research criticized the ionic footbaths because they were evaluating the color and discharge in the bathwater. The discharge in the footbath is immaterial.

Later research showed that the level of excretion of toxins via the stool and urine increases dramatically with ionic footbaths. So it is not in the bathwater!

I use the KiScience Advanced Hydrogen Detox Foot Spa, other alternatives used in studies are the Ion cleanse by AMD and Platinum Detox Foot Spa.

5. Bioactive Water
Structured Water

Water is fundamental to health.

Water dominates most of our cells and extracellular tissues.

It even fills the blood and the lymph, which transport oxygen and nutrients to cells, and waste products away.

However, the ground-breaking work of Dr. Gerald Pollack discovered that water is not just water.

There are four phases of water; running water (like tap water), frozen water (like an ice cube), condensation (like on a bathroom mirror) and exclusion zone water (or EZ water which accounts for over 70% of our body).

EZ water differs from other forms of water. It is highly structured and holds an electrical charge.

Its overall shape and structure enable toxins to be excluded and oxygen, water, and nutrients, to be made bio-available to the cell, leading Dr. Pollack to conclude that optimal cell and organ function was dependent on EZ water.

Within nature, glacial water and spring water is highly structured.

In our modern world, by the time it’s stored in dams, or filtered to remove impurities, its organizational structure is changed.

However, Dr. Pollack found that a vortex puts an enormous amount of energy into it, and increasing EZ water. In fact, any energy put into water seems to create or build EZ water.

I use the AHA structured Water Unit. The Bemer Pro also puts energy into the water.

The Body Electric Summit 2019

6. Bioactive Light

EZ water and cell function are also built by sunlight primarily through microcirculation.

If you’ve seen the northern lights you will have seen the earth’s atmosphere filtering out non-beneficial light from the sun. Likewise, if you’ve seen a rainbow you will have seen sunlight, split out into the different colors and wavelengths of light.

Far from being one light, sunlight is actually a range of colors and wavelengths, each with their own beneficial biological effect:

Ultraviolet light – converts the steroids in your body to vitamin D needed for immunity and longevity. I use the dminder app to optimize my sun exposure.

Blue light – modifies circadian rhythms, which oversee the physiological processes of our body. Circadian rhythm disruption occurs when there is too little blue light in the morning (it is healthy to get sunlight exposure within 90 minutes of sunrise – so rise and shine!) and too much artificial light in the evening (such as television, computer, or phone usage after dark).

I use True Dark Daywalkers, that give sun (yellow) light when inside, Night Swannies at sunset, and True Dark Twilight glasses an hour before bed. They have made a significant improvement in my deep-sleep.

Personally, I don’t turn on lights when inside – even after dark, but if this is not an option you can also control lighting in your home with light bulbs that do the same.

Red and deep red light – heat up our cells, which increase the amount of exclusion zone water, which stimulates mitochondrial energy production, and builds up the cells anti-oxidant and anti-inflammatory defense systems.

I use the Red Light Therapy Company lightbox, as it is low in EMFs and comes with an app to help optimize outcomes. A word of warning. Many of the lightboxes I tested had extremely high EMFs, and once again more is not better.

Green light – is also present in sunlight and is thought to have a protective function and improve defense mechanisms. There are few commercially available forms of green light (other than the Laser Watch which I have not tried).

The only caution is that like everything light exposure can be done to excess. Part of the role of light is to build resilience by stressing the body so more is not better. Sunburn anyone?

Our body is adapted to exposing ourselves to the sun during the day and to the darkness of night.

Yet living in a modern world, we spend less and less time outdoors, and more and more time in artificial light. Living well in a modern world means exposing yourself daily to the sun whilst controlling the light in your environment from morning to night.

7. Bioactive Heat
Heat, like light, builds EZ water.

The sun heats the body. So do infrared saunas.

Despite being named infrared, the benefit of infrared saunas is that they heat the body.

Since we are primarily interested in what is happening at a cellular level, EZ water is built to the point that the body starts sweating. It is not necessary to stay in a sauna more than 5 or so minutes beyond sweating.

I use the Radiant Health Sauna which has low EMFs.

8. Bioactive Oxygen
Breathwork is one of the fastest ways to oxygenate our body and influence our autonomic nervous system.

The Wim Hof study demonstrated the efficacy of meditation, breathwork, and exposure to cold, to balance the immune system.

Heartmath also balances the autonomic nervous system by slowing breathing to 5-7 breaths per minute.

There are many ways to do breathwork, Yoga, Quigong, are all excellent ways, I use the Emwave2.

9. Bioactive Movement

Aerobic exercise can also balance the autonomic nervous system.

However, research shows that a Zen Chi machine, whose vibration mimics aerobic exercise, also does.

Specifically, beta waves decrease, (meaning the stress levels are decreasing in the body), the alpha waves increase (meaning the body systems are relaxing), and the theta waves increasing (meaning the ability to have deep sleep, and ease of sleep).

The Zen Chi machine is particularly good for improving micro-circulation, lymphatic flow, and anxiety.

I regularly use a zen chi machine prior to taking a footbath or sauna.

10.Bioactive Mindset
Our alpha brains are synced to the Schumann resonance.

One way to move our electrical body back into balance is through higher state emotions such as joy, love, compassion, and gratitude.

Research shows that our mindset affects both branches of the autonomic nervous system.

Indeed, research by Joe Dispenza proved that just 5 – 10 minutes per day of high emotions (love, compassion, and gratitude) lead to a 49.5% increase in SIGA and 16.5% decrease in cortisol. How cool is that!

Time and time again, one of the key ways I see clients sabotaging their own health, is by becoming addicted to emotions such as guilt, anger, shame, and fear, or getting stuck in overanalysis and googling.

One of the main purposes of meditation is to shift our brain state. I use Dr. Joe Dispenza’s meditations to make that happen! I also really like self-compassion practices.

11. Bioactive Plants
It’s not just humans that are adapted to the environment; plants are also.

Dr. Gerald Pollack has found that many plants contain EZ water. This is hardly surprising if you think about plants that wilt quickly, like greens, which are photosynthesis and EZ water powerhouses.

Dr. Michael Weber has also found plants that have photo-sensitive properties that enhance the beneficial effect of light.

This includes curcumin (blue light), Epigallocatechin gallate (red light), chlorophyll (red and blue light), and chlorophyllin (red and blue light). Photoactive+ combines water-soluble Chlorophyllin (green) with Phycocyanine (blue).

12. Ascorbic Acid

The researcher Doris Loh has linked the use of ascorbic acid (a precise form of vitamin c) to providing protection from oxidative stress from EMFs and excessive sun exposure.

Given the link between hypoxia and mast-cell activation is this why vitamin C can be so useful with histamine intolerance?

Every single cell of the body relies on ascorbic acid as a redox balancer to mop up oxidative stress. Ascorbic acid also enhances glutathione and alpha-lipoic acid and regenerates vitamin E. Could a glutathione deficiency actually be an ascorbic acid deficiency?

Ascorbic acid sufficiency and contra-indications including oxalate issues can be checked on an organic acids test.

The requirement for ascorbic acid goes up exponentially with EMF exposure.

A friend of mine (you know who you are) used massive quantities of ascorbic acid to rebalance his oxidative stress from military-grade equipment. Once balanced he reduced his dose to a maintenance dose.

This approach also agrees with that of Dr. Sarah Myhill (who uses vitamin C as one of her core protocols for CFS).

It does not agree with Morley Robbins approach which utilizes natural vitamin c sources. Our body uses ascorbic acid to balance oxidative stress.

Conclusion
Functional health focuses largely on the physical body. Is there gut dysbiosis? Is there a methylation issue? What is the person’s diet like?

However, health happens on many levels, including the electrical or biophysical level.

Why do some people with mold illness easily detoxify mold and others have to move into the desert to get health gains? Could these other levels explain why? I believe so.

This blog post has only touched on some of the daily practices that can help to improve your electrical body.

In pulling this post together I have tried to focus on bio-hacks that can easily be incorporated into daily living. Most take less than 10 minutes to implement and some can be stacked on top of one another.

There are also many reasons that our electrical body can become “stuck” which I will cover in a separate blog post.

If you would like to learn more about the electrical body and how you can personalize your daily routine then please join me for the Body Electric Summit.When you purchase a chair, local delivery and set up is free and and tax of 7.725% will be added unless you can send me a MN tax exempt form.  I am happy to help you with that.  Shipping costs tend to be about $200.

The Electrical Body: Rethinking Mast Cell Activation
SEPTEMBER 2, 2019 | BLOG, CHRONIC FATIGUE, HISTAMINE INTOLERANCE
Over the last year, I have been experimenting with repairing the electrical body.

The impact on my own health has been profound.

The electrical body includes the autonomic nervous system, which regulates cells, tissues, organs, and structures of the physical body.

So the electrical body is extremely important to mast-cells acting in an orderly fashion.

Indeed, Dr. Klinghardt teaches that without a functioning autonomic nervous system, health will be stunted.

The Body Electric Summit 2019

Biophysics

The electrical body is not magic it biophysics.

The body works in a similar fashion to the magnets above.

Atoms bond to form molecules, molecules bond to form chemicals, chemical bond to form cells, cells form tissues, tissues form organs, and organs form systems, and the systems form a body to function as a whole.

This bonding process is performed by the electrical body which provides the instructions to both hold it together (through magnetism) and to perform specific functions (through electricity).

This is why bio-hacking your electrical body can improve health including mast cell function.

Hypoxia: The Mast Cell Connection
These electrical processes also rely on oxygen.

Biophysical stressors, as I will shortly explain, can disrupt the supply of oxygen.

And research shows, that hypoxia (or insufficient oxygen at a cellular level) can result in mast cell activation. Oxygen is essential to not only life but to mast-cell themselves.

So simplistically, hypoxia can be the price we pay for not being adapted to our biophysical environment.

How to Use This Blog Post
This blog post includes some of my top bio-hacks for remaining adapted to our biophysical environment.

The interventions will need to be personalized to how you live in a modern world. As we all live a little differently, and all have slightly different genetic makeup, there is no one size fits all approach.

Before running through these, I want to provide some commentary, on how to use bio-hacks.

Firstly, our body is adapted to the real thing. None of these bio-hacks will fully substitute for living in nature. However, to the extent that we do need to live in a modern world, they can be used to help our body adapt.

Secondly, when adding in an electrical appliance, it’s important to ensure that you are not substituting one problem for another. Red light therapy is a good example of this. Many of the appliances I looked at had a really high EMF output. Yes, you might get red light but at what cost?

Thirdly, there is an explosion of new products in the bio-hacking area. It’s easy to get addicted to the next big thing. In my quest to explore the electrical body I have tried many devices or methodologies. There are many that are not featured here because they simply did not do very much for me.

So here are the bio-hacks I use on a regular, if not daily basis, to help myself and my mast cells live in the modern world.

1. Autonomic Response Testing
Autonomic Response Testing (ART) is a physical examination which can assess the health of the autonomic nervous system.

Healthy cells emit highly structured light. Unhealthy cells emit non-coherent light or none at all.

ART can detect whether the light is coherent or non-coherent. If the light is non-coherent then the autonomic nervous system is blocked from self-regulation.

Put another way, it can determine what is triggering the cell danger response or activating the mast cell.

Other than trial and error, or clinical judgment, I am not aware of any other way of pinpointing what precisely is blocking the autonomic nervous system.

2. Emotional Freedom Technique
Emotional Freedom Technique (EFT or “tapping”) works similar to acupuncture.

Tapping on the meridian points – or energy hot spots – sends signals to your brain to reduce stress.

In ART testing, tapping is also used to temporarily unblock the autonomic nervous system, to complete testing. Personally, I’ve seen this used and work repeatedly.

In a person’s daily life, EFT can be used to rapidly reduce stress.

A word of caution. A manual for EFT is available online. If EFT does not reduce stress it is not being done correctly.

3. Oura Ring
If you’ve ever been placed on a heart rate monitor and seen the blip on a screen it is measuring heart rate variability (HRV).

Heart Rate Variability can be a measure of autonomic nervous system activity. When the sympathetic nervous system is activated there will be a lowered HRV. When the parasympathetic nervous system is activated there will be a higher HRV.

I personally use the Oura ring to track heart rate variability. It has very low EMF readings.

4. Bioactive Electricity
Our bodies are adapted to the earth.

The earth’s electrical field is called the Schumann Resonance, which is identical to our alpha brain waves, which control the bio-rhythms of our body. Similarly, the earth’s fluctuating geomagnetic frequencies transfer negatively charged electrons that recharge human cells.

Spending time in nature, or “grounding” in nature, reconnects ourselves to these natural frequencies. I’m not a fan of electrical grounding products.

The problem is that our bodies are now being bombarded with frequencies other than the Schumann resonance. The health benefits of these frequencies are largely unknown.

Speaking personally, the biggest difference to my health has been removing all the wifi from my house. I’ve previously written about EMFs and mast cell activation including some tips.

Prior to doing this, my HRV was half what it should be for my age. Within 7 days of removing all wifi from my house, it had completely restored to normal. Oh, and my deep sleep also increased by an hour a night to nearly 3 hours. Interesting hey?

Even though I can control my home environment it is not possible to completely avoid wi-fi outside of my home. For this, I rely upon Pulsed Electromagnetic Field (PEMF) therapy.

PEMF has its roots in NASA and the Soviet space program. It uses a full-body mat or a range of localized applicators to replicate the earth’s frequencies. This includes not only an electric field but fluctuating geomagnetic frequencies.

PEMF machines have been shown to not only reverse the effects of EMF exposure but dramatically improve oxygenation, by improving micro-circulation. Micro-circulation moves oxygen and nutrition into and waste products out of the cell.

I use a Bemer Pro with a battery pack. It’s arguably the cornerstone of these bio-hacks.

Another useful device, the ionic footbath, can help at the cellular level.

Voltage-gated ion channels sit on cells and regulated by electrical current near the channel. This channel moves oxygen, nutrition into and waste products out of the cell.

Ionic footbaths generate both negative and positive ions that appear to mimic the electrical charge produced by the voltage-gated ion channels.

There is extensive research on the effectiveness of ionic footbaths for cellular detoxification.

Some of the earlier research criticized the ionic footbaths because they were evaluating the color and discharge in the bathwater. The discharge in the footbath is immaterial.

Later research showed that the level of excretion of toxins via the stool and urine increases dramatically with ionic footbaths. So it is not in the bathwater!

I use the KiScience Advanced Hydrogen Detox Foot Spa, other alternatives used in studies are the Ion cleanse by AMD and Platinum Detox Foot Spa.

5. Bioactive Water
Structured Water

Water is fundamental to health.

Water dominates most of our cells and extracellular tissues.

It even fills the blood and the lymph, which transport oxygen and nutrients to cells, and waste products away.

However, the ground-breaking work of Dr. Gerald Pollack discovered that water is not just water.

There are four phases of water; running water (like tap water), frozen water (like an ice cube), condensation (like on a bathroom mirror) and exclusion zone water (or EZ water which accounts for over 70% of our body).

EZ water differs from other forms of water. It is highly structured and holds an electrical charge.

Its overall shape and structure enable toxins to be excluded and oxygen, water, and nutrients, to be made bio-available to the cell, leading Dr. Pollack to conclude that optimal cell and organ function was dependent on EZ water.

Within nature, glacial water and spring water is highly structured.

In our modern world, by the time it’s stored in dams, or filtered to remove impurities, its organizational structure is changed.

However, Dr. Pollack found that a vortex puts an enormous amount of energy into it, and increasing EZ water. In fact, any energy put into water seems to create or build EZ water.

I use the AHA structured Water Unit. The Bemer Pro also puts energy into the water.

The Body Electric Summit 2019

6. Bioactive Light

EZ water and cell function are also built by sunlight primarily through microcirculation.

If you’ve seen the northern lights you will have seen the earth’s atmosphere filtering out non-beneficial light from the sun. Likewise, if you’ve seen a rainbow you will have seen sunlight, split out into the different colors and wavelengths of light.

Far from being one light, sunlight is actually a range of colors and wavelengths, each with their own beneficial biological effect:

Ultraviolet light – converts the steroids in your body to vitamin D needed for immunity and longevity. I use the dminder app to optimize my sun exposure.

Blue light – modifies circadian rhythms, which oversee the physiological processes of our body. Circadian rhythm disruption occurs when there is too little blue light in the morning (it is healthy to get sunlight exposure within 90 minutes of sunrise – so rise and shine!) and too much artificial light in the evening (such as television, computer, or phone usage after dark).

I use True Dark Daywalkers, that give sun (yellow) light when inside, Night Swannies at sunset, and True Dark Twilight glasses an hour before bed. They have made a significant improvement in my deep-sleep.

Personally, I don’t turn on lights when inside – even after dark, but if this is not an option you can also control lighting in your home with light bulbs that do the same.

Red and deep red light – heat up our cells, which increase the amount of exclusion zone water, which stimulates mitochondrial energy production, and builds up the cells anti-oxidant and anti-inflammatory defense systems.

I use the Red Light Therapy Company lightbox, as it is low in EMFs and comes with an app to help optimize outcomes. A word of warning. Many of the lightboxes I tested had extremely high EMFs, and once again more is not better.

Green light – is also present in sunlight and is thought to have a protective function and improve defense mechanisms. There are few commercially available forms of green light (other than the Laser Watch which I have not tried).

The only caution is that like everything light exposure can be done to excess. Part of the role of light is to build resilience by stressing the body so more is not better. Sunburn anyone?

Our body is adapted to exposing ourselves to the sun during the day and to the darkness of night.

Yet living in a modern world, we spend less and less time outdoors, and more and more time in artificial light. Living well in a modern world means exposing yourself daily to the sun whilst controlling the light in your environment from morning to night.

7. Bioactive Heat
Heat, like light, builds EZ water.

The sun heats the body. So do infrared saunas.

Despite being named infrared, the benefit of infrared saunas is that they heat the body.

Since we are primarily interested in what is happening at a cellular level, EZ water is built to the point that the body starts sweating. It is not necessary to stay in a sauna more than 5 or so minutes beyond sweating.

I use the Radiant Health Sauna which has low EMFs.

8. Bioactive Oxygen
Breathwork is one of the fastest ways to oxygenate our body and influence our autonomic nervous system.

The Wim Hof study demonstrated the efficacy of meditation, breathwork, and exposure to cold, to balance the immune system.

Heartmath also balances the autonomic nervous system by slowing breathing to 5-7 breaths per minute.

There are many ways to do breathwork, Yoga, Quigong, are all excellent ways, I use the Emwave2.

9. Bioactive Movement

Aerobic exercise can also balance the autonomic nervous system.

However, research shows that a Zen Chi machine, whose vibration mimics aerobic exercise, also does.

Specifically, beta waves decrease, (meaning the stress levels are decreasing in the body), the alpha waves increase (meaning the body systems are relaxing), and the theta waves increasing (meaning the ability to have deep sleep, and ease of sleep).

The Zen Chi machine is particularly good for improving micro-circulation, lymphatic flow, and anxiety.

I regularly use a zen chi machine prior to taking a footbath or sauna.

10.Bioactive Mindset
Our alpha brains are synced to the Schumann resonance.

One way to move our electrical body back into balance is through higher state emotions such as joy, love, compassion, and gratitude.

Research shows that our mindset affects both branches of the autonomic nervous system.

Indeed, research by Joe Dispenza proved that just 5 – 10 minutes per day of high emotions (love, compassion, and gratitude) lead to a 49.5% increase in SIGA and 16.5% decrease in cortisol. How cool is that!

Time and time again, one of the key ways I see clients sabotaging their own health, is by becoming addicted to emotions such as guilt, anger, shame, and fear, or getting stuck in overanalysis and googling.

One of the main purposes of meditation is to shift our brain state. I use Dr. Joe Dispenza’s meditations to make that happen! I also really like self-compassion practices.

11. Bioactive Plants
It’s not just humans that are adapted to the environment; plants are also.

Dr. Gerald Pollack has found that many plants contain EZ water. This is hardly surprising if you think about plants that wilt quickly, like greens, which are photosynthesis and EZ water powerhouses.

Dr. Michael Weber has also found plants that have photo-sensitive properties that enhance the beneficial effect of light.

This includes curcumin (blue light), Epigallocatechin gallate (red light), chlorophyll (red and blue light), and chlorophyllin (red and blue light). Photoactive+ combines water-soluble Chlorophyllin (green) with Phycocyanine (blue).

12. Ascorbic Acid

The researcher Doris Loh has linked the use of ascorbic acid (a precise form of vitamin c) to providing protection from oxidative stress from EMFs and excessive sun exposure.

Given the link between hypoxia and mast-cell activation is this why vitamin C can be so useful with histamine intolerance?

Every single cell of the body relies on ascorbic acid as a redox balancer to mop up oxidative stress. Ascorbic acid also enhances glutathione and alpha-lipoic acid and regenerates vitamin E. Could a glutathione deficiency actually be an ascorbic acid deficiency?

Ascorbic acid sufficiency and contra-indications including oxalate issues can be checked on an organic acids test.

The requirement for ascorbic acid goes up exponentially with EMF exposure.

A friend of mine (you know who you are) used massive quantities of ascorbic acid to rebalance his oxidative stress from military-grade equipment. Once balanced he reduced his dose to a maintenance dose.

This approach also agrees with that of Dr. Sarah Myhill (who uses vitamin C as one of her core protocols for CFS).

It does not agree with Morley Robbins approach which utilizes natural vitamin c sources. Our body uses ascorbic acid to balance oxidative stress.

Conclusion
Functional health focuses largely on the physical body. Is there gut dysbiosis? Is there a methylation issue? What is the person’s diet like?

However, health happens on many levels, including the electrical or biophysical level.

Why do some people with mold illness easily detoxify mold and others have to move into the desert to get health gains? Could these other levels explain why? I believe so.

This blog post has only touched on some of the daily practices that can help to improve your electrical body.

In pulling this post together I have tried to focus on bio-hacks that can easily be incorporated into daily living. Most take less than 10 minutes to implement and some can be stacked on top of one another.

There are also many reasons that our electrical body can become “stuck” which I will cover in a separate blog post.

If you would like to learn more about the electrical body and how you can personalize your daily routine then please join me for the Body Electric Summit.